Cadence Coaching for Runners and Triathletes
Your Injury Isn't The Problem. Your Training Is.
Get coached by Doctors of Physical Therapy.
Get to the start line — season after season.
Become the Athlete You’re Meant to Be
Coached by Doctors of Physical Therapy
Structured Strength Programming
Training That Stays Ahead of Injury
Always In Your Corner
A Plan That's Actually Yours
Built to Go the Distance
65-80% Of Runners Get Injured Every Year. Your Doctor-Coach Is Built To Change That.
Our Process
Maggie Muir
coached by Jacob Capin
Jackie de Oliveira
coached by Megan Pappalardo
Pierce Gomez
Cadence Athlete
Robin Lester
Cadence AthleteJackie de Oliveira
coached by Megan PappalardoMeet Your Virtual Cadence Doctor-Coaches
Coach Megan Pappalardo
PT, DPT
Megan has spent over 10 years as a runner-specific Doctor of Physical Therapy, combining clinical expertise with more than a decade as an RRCA Certified Distance Run Coach. She holds a Master's degree in biomechanics — giving her a deeper understanding of how the body wants to move and why it breaks down when it doesn't. A former Head Coach of Track & Field and Cross Country for four years, she brings the same structured, evidence-based approach to every athlete she coaches today. An All World Athlete at the Ironman 70.3 distance with a 2:46 marathon PB, Megan trains the way she coaches — with discipline, precision, and a deep understanding of what it takes to stay healthy through serious mileage.
Coach Jacob Capin
PT, DPT, PhD
Jacob holds a PhD in biomechanics alongside his Doctorate in Physical Therapy, giving him a rare, research-level understanding of how the body moves under load. As a USA Triathlon Level 3 Coach, he brings that same precision to every athlete he trains. A former NCAA college basketball player turned triathlete, Jacob is a 5x Ironman 70.3 winner and 7x USA Triathlon National Champion — performance built on the same training principles he applies to every Cadence athlete.
Coach Karyn Baig
PT, DPT
With 17 years as a Doctor of Physical Therapy and an RRCA Certified Run Coach, Karyn brings nearly two decades of clinical and coaching expertise to every athlete she works with. Her background as a Division 1 college softball player gives her a sharp eye for the strength and movement patterns that keep runners durable. A 5x Boston Marathon finisher with a 3:20 and a 3:14 PB at Chicago, Karyn doesn't just coach the distance — she's lived it.
Coaching Offerings
Recommended
Run Peak
$275 / Month
Injury prevention monitoring
One-time $75 athlete activation fee (covers onboarding, TrainingPeaks setup, initial training plan, and personalized strength program)
Recommended
Tri Peak
Race Package
Founding Members: $180/yr
Club Cadence
Ready to Become a Cadence Athlete?
Join a community of athletes who take their training seriously, and have a Doctor-Coach in their corner to prove it.
Club Cadence
Not ready for coaching yet?
The Cadence Club annual membership is where you’re part of a wider community of runners and triathletes who share a standard, not just a sport. Members get access to Club-exclusive training plans for 5K, 10K, and Half Marathon distances, a full exercise library built specifically for runners, and the monthly Cadence Brief — a coaching insight dispatch to keep your training sharp between sessions. Race meetups bring the community off the screen and onto the course, and the official Cadence kit means you show up looking the part, ready to race in your new team’s gear. This is where you stop training alone and start becoming a Cadence Athlete.