Coaching Plans Built Around You
A Doctor of Physical Therapy in your corner, not a PDF in your inbox.
Coaching Offerings
Recommended
Run Peak
Built for runners who are done guessing. Your Doctor-Coach handles everything.
$275 / month
Personalized training plan
Doctor-Coach support with unlimited communication
Ongoing plan adjustments
Injury prevention monitoring
Structured strength programming
TrainingPeaks Premium included
One-time $75 activation fee (covers onboarding, TrainingPeaks setup, initial training plan, and personalized strength program)
Recommended
Tri Peak
Three sports. One Doctor-Coach. Built to race all three.
$395 / month
Swim, bike, and run coaching in one plan
Doctor-Coach support with unlimited communication
Full training load management across all three disciplines
Ongoing plan adjustments and injury prevention monitoring
Structured strength programming
TrainingPeaks Premium included
One-time $95 activation fee (covers onboarding, TrainingPeaks setup, initial training plan, and personalized strength program)
Race Package
A season of training built toward one big race. A Doctor-Coach in your corner from start line to finish.
$750 – Run
$1,000 – Tri
16-week build peaking for your goal race
Training plan built around your race, distance, and goal time
3 coaching calls: kickoff, midpoint, race week
Race-day strategy: pacing, fueling, conditions
No ongoing commitment
No activation fee
Founding Members: $180/yr
First 50 Members
Club Cadence
Join a community of runners and triathletes that trains with intention.
$240 / year
Doctor-Coach-built training plans (5K, 10K, Half Marathon)
Community group chat
Monthly exclusive exercise tips and videos
Race meetups
Official Cadence racing singlet
MILEstones rewards
Partner discounts (Running Warehouse, The Feed, Skratch)
Every Cadence Athlete Gets Access to the Club Cadence Member Area
Every paid plan, whether Club Cadence or 1:1 coaching, includes a login to your Club Cadence Member Area:
- The Cadence Brief newsletter archive
- The latest Cadence news and updates
- A library of training plans
- Partner perk codes and discounts
Ready to Become a Cadence Athlete?
Join a community of athletes who take their training seriously — and have a Doctor-Coach in their corner to prove it.
Frequently Asked Questions
How much does a running coach cost per month?
A running coach with Cadence is $275/month, or $750 for a single race with no ongoing commitment through the Race Package.
How much does a triathlon coach cost per month?
A triathlon coach with Cadence is $395/month, or $1,000 for a single race with no ongoing commitment through the Tri Race Package.
Is hiring a coach worth it?
Of course we’re going to say yes — we’re a coaching company. But it’s only worth it if you’re actually ready for one: showing up, trusting the process, and doing the work between sessions. If you are, having a Doctor of Physical Therapy behind your training changes what’s possible — built around your performance goals, biomechanics, injury risk, and recovery, not just mileage.