How Cadence Coaching Actually Works

Get a Doctor-Coach In Your Corner Today

Tell Us About Your Training

Get Started with a Cadence Doctor-Coach

01
Complete the Cadence Athlete Form
Submit a quick questionnaire to Cadence so we can match you with the best Doctor-Coach for what you need.
02
Meet Your Cadence Doctor-Coach
Your Doctor-Coach will contact you to schedule a video call or phone call to talk through your training goals. It's also a great time to make sure they're the right fit.
03
Get Set Up in TrainingPeaks
As a Cadence Athlete, you'll be set up in TrainingPeaks — the training log where your workouts are delivered, your progress is tracked, and your Doctor-Coach stays connected to how you're doing.
04
Start Getting Virtually Coached
You're now a Cadence Athlete. Your Doctor-Coach stays closely involved in every session — keeping your training on track and your body healthy.
Tell Us About Your Training

Support That Never Leaves You Guessing

Getting in touch with your Doctor-Coach is straightforward:

TrainingPeaks

Your workouts show up here, your results get logged here, and your Doctor-Coach reviews your training and checks in regularly.

Email

Send questions, mention an upcoming trip that’ll affect your schedule, or anything else that comes up during training.

Video Calls

Scheduled at key milestones, before races, and anytime you and your coach need to connect deeper, via Google Meet.

Response time

 You can expect to hear back within 24–48 hours on any message. Most athletes hear back sooner.

Ready to Become a Cadence Athlete?

From your first questionnaire to your daily workouts on TrainingPeaks to the calls that keep you accountable, every part of Cadence is built so you’re never training alone.
Tell Us About Your Training

Frequently Asked Questions

How does online running coaching work?

Online coaching with Cadence starts with a quick questionnaire to match you with the right Doctor-Coach. From there, you’ll hop on a call to talk through your goals, then get set up in TrainingPeaks, where your workouts are delivered and tracked. Your Doctor-Coach stays connected through TrainingPeaks comments, email, and scheduled video calls.

How does virtual triathlon coaching work?

Virtual triathlon coaching works the same way, but across three disciplines. After a quick questionnaire, you’re matched with a Doctor-Coach who understands how swim, bike, and run training work together. You’ll set goals on the intro call, then get set up in TrainingPeaks, where all three sports are delivered and tracked in one place, with ongoing support via email and video calls.

How long does it take to get started with a coach?

Most athletes get connected with a Doctor-Coach within 48 hours of completing the questionnaire. From there, you can be set up in TrainingPeaks and start training within a week.

How fast do running coaches respond to questions?

Messages typically get a response within 24 to 48 hours, often faster — whether through TrainingPeaks, email, or a scheduled call.